Fact:

Over 18 holes you’ll walk nearly 10 kms.

With golf’s return comes a number of challenges. For many, golf carts are an issue, with the expense of either having to pay for a cart individually or riding with a family member, given most of the common protocols in Canadian provinces.

This presents a great opportunity to get back to walking the course—the way the game initially developed and continues to be played in places like Scotland and Ireland, where carts are uncommon.

But walking the golf course comes with some preparation, so here are our tips for hoofing it on the links, whether throwing the bag over your shoulder, or taking a pull cart.

Shoes

If you’re going to walk 10 kms, you’ll need a pair of shoes that are comfortable, lightweight and suit your style of game. For some, that’ll mean the latest generation of shoes without removable spikes. Popularized by Ecco a decade ago, there’s plenty of options on the market. Adidas’ Codechaos offers great traction without traditional spikes, as does FootJoy’s FJ Flex.

If you like spikes, you’ll find plenty of options, from golf shoes that look and feel like running shoes or more traditional looks. Check out UA’s second generation HOVR if you’re interested in a sports-style shoe, or Nike Air Zoom Infinity Tour, which provides great stability and comfort throughout your round.

Bag

If you’re used to a heavy cart bag, you’ll want to consider something different for walking. Carry bags—ranging from lightweight Sunday bags to more elaborate bags with significant strap systems for easy carrying—come in a wide variety of looks and offer different features. Sun Moutain bag has long been the leader in the space, perfect for those who like to grab and go, but also want the storage that comes with a great lightweight carry bag.

Consider the stand system and the strap options when picking a carry bag—both are essential to a comfortable golf experience.

Accessories

If you’re used to cart golf, you’ll need a few other options when walking or using a pull or push cart. Consider options for lightweight raingear, as you won’t have a roof to protect you during inclement weather. Jackets like FootJoy’s Hydrolite are earily hidden in a side pocket in your bag, and offer 100% waterproofing to keep you dry. As well, most carry bags offer options for umbrellas as well, with spots to tuck them away when you’re not using it.

Nutrition

While there is so much great gear available to prepare you to walk 18 holes – and feel comfortable and look good while doing it – it’ll be a change to your body if you’re used to riding every time you play. There’s a number of reasons to eat healthier, but a few simple tweaks to your diet before and during your round can be helpful to make your 18-hole walk that much more enjoyable. Players lose an average of 2.5 pounds over a round and players expend about 2000 calories, according to a Canadian golf industry nutrition study so try to eat something high in carbohydrates but low in fat (like an omelette with toast or a chicken sandwich on whole wheat) before your round. Pack a banana or some nuts to nibble on during your walk and be sure to drink lots of water!